Welcome to Sculptward — Strength in Every Rep.
Our small-group sculpt classes are built for results: high energy, focused formats, and expert instruction. Whether you're hitting HIIT, strength, core flow, or boxing-inspired sessions, every class is programmed to challenge and transform. Sculptward has grown into a tight-knit, results-driven community—where every client feels seen, supported, and stronger after every session.
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HYDRATE It is very important to drink a lot of water before, during, and after you ride. The more hydrated you are the better you will feel during your class. You can bring your own bottle and fill it at our filtered water station or purchase cold bottled water from the front desk. |
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EAT Food is your fuel, a healthy snack half hour before ride will give you more energy throughout the class. |
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WHAT TO WEAR Something you don't mind getting sweaty in! We supply shoes for Cycling classes, please wear sneakers for Sculpting classes. We also supply towels. |
FULL BODY HIIT
Our signature format that brings the heat—fast-paced, total-body intervals using dumbbells, resistance bands, and bodyweight exercises. Set to high-energy playlists and elevated by dynamic lighting, this class is built to push limits and torch calories. Expect a mix of cardio bursts and strength combos that keep your heart rate up and your motivation even higher. Led by top-tier instructors who coach with purpose and passion, Full Body HIIT is as challenging as it is addictive.
full body strength
A tempo-based workout that dials in form, power, and control. Expect progressive sets using heavier weights to target every major muscle group. With expert coaching, motivating playlists, and precision lighting that sets the tone, this class builds serious strength and confidence—rep by rep.
Ass/Abs
t’s all in the name. This sculpt session is hyper-focused on the glutes and core with resistance bands, sliders, and high-rep sets that deliver the burn. Paired with mood-driven lighting and curated beats, Ass & Abs is your go-to for that extra tone and definition.
Sculpt Core Flow
A fluid fusion of mat Pilates, yoga-inspired mobility, and functional strength. Core Flow strengthens your center, improves stability, and enhances flexibility—all in a low-impact, sweat-drenched session. Designed to restore and challenge at the same time, with a beat-driven vibe that keeps you grounded and focused.
ToneBoxing
Sculpt meets rhythm in this boxing-inspired format where you’ll punch, plank, and pulse your way through rounds of strength and cardio. No gloves needed—just your body, resistance, and rhythm. Our instructors drive the energy with music and lighting that feels more like a club than a gym.