HYDRATE   It is very important to drink a lot of water before, during, and after you ride. The more hydrated you are the better you will feel during your class. You can bring your own bottle and fill it at our filtered water station or purchase cold bottled water from the front desk.
EAT   Food is your fuel, a healthy snack half hour before ride will give you more energy throughout the class.
WHAT TO WEAR   Something you don't mind getting sweaty in! We supply shoes for Cycling classes, please wear sneakers for Sculpting classes.
We also supply towels.



Head to toe is a high intensity class designed to sculpt your whole body. This class is broken into segments, concentrating on cardio, upper body, lower body and core.
Be ready, this class is non-stop with heart pumping music and motivating instruction.





The name says it all. This is a 45 minute class focused on lifting your booty and tightening your core.




Pounce classes are a hybrid workout using the Jump Sport rebounder (mini-trampoline) to create a low-impact, high energy, and calorie torching workout. Jumping on a trampoline has tremendous benefits including; balance and stability improvement, drains the lymphatic system, boosts immune system, increases muscle strength and helps relieve stress. In this class, you'll feel like a kid again channeling your inner child, you're bound to have fun!



Sculpt Core Flow


Experience total body transformation with our signature Sculpt Core Flow. This class entails challenging sequences incorporating breath and movement. You will be utilizing kettle bells, resistance bands and mat work for a dynamic fitness experience.



Kettle Bell Core


Ditch the dumbbells and pick up a kettle bell! This class will challenge your core strength, balance and stability. You will transition from one big calorie burning exercise to another in order to get into a rhythm and blast fat fast!





This class is a full body workout using real kickboxing moves minus the gloves. Utilizing resistance bands, nu-bell weights, and jump ropes- this class is as intense as it gets!