|HYDRATE It is very important to drink a lot of water before, during, and after you ride. The more hydrated you are the better you will feel during your class. You can bring your own bottle and fill it at our filtered water station or purchase cold bottled water from the front desk.|
|EAT Food is your fuel, a healthy snack half hour before ride will give you more energy throughout the class.|
|WHAT TO WEAR Something you don't mind getting sweaty in! We supply shoes for Cycling classes, please wear sneakers for Sculpting classes.
We also supply towels.
CHECK IN If you have booked online (recommended) the sign-in sheet will be displayed on our lobby tv incase you forget your bike number. If it is your first time at Cycleward, please check in at front desk so they can happily show you around. If you already have a key tag, please scan and make your way back to pick up your shoes that will be waiting on shoe shelf under your bike number. If you have booked and are running late, please call to inform us.
WAIVER All first-time riders are required to fill out a waiver. If you have created an account online you will be directed to read and agree to terms. If not the front desk will provide you with a form when you first check-in at the studio. All riders 18 years and under are required to have a parent or guardian's signature in person.
SHOES Shoes are included in the price of the class. We use Shimano SPD cleats. If you have your own shoes you’re more than welcome to bring them in.
WATER We have a filtered water station for you to fill up before and after class. Cold bottled water is also available for purchase at the front desk for $3.00.
CHANGE ROOMS Our studio has men's and women's change rooms complete with showers, fresh towels and a few daily essentials. Cycleward is not responsible for lost or stolen property.
BIKE SET UP
3 PART SET UP The instructor or front desk will help you with your bike set-up. There are three key parts to proper set up on the bike.
1. Seat Height
2. Handle Bar Height
3. Seat Fore/Aft position
Before your start your ride please check in with your body and bike. Tighten all the handles on the bike and make sure your shoes are clipped in. Our instructors are here to push and motivate you! But please remember to listen to your body and work at a level that is most comfortable to you. The Cycleward crew is always around to answer any questions you may have. We want to help you get stronger and faster, achieve your personal goals and truly enjoy being a part of Cycleward studio.
AFTER YOUR RIDE
Leave your bikes, we will clean them for you. Please put shoes in the two black bins between the bathrooms so they can be cleaned and stocked. Throw towels in hamper. Take your time in leaving and please know we appreciate any suggestions you may have.