Founder Lisa brings a lifelong passion for sports and fitness to the Cycleward Studio. As an athletic child and teenager, she excelled in swimming, cheerleading and running. Her active lifestyle continued into adulthood leading her to become a certified Spinning (or indoor cycling) instructor in 2006. Through indoor cycling, Lisa found a platform where she could push her physical limitations and exceed pre-set boundaries. As an instructor, Lisa coaches her riders to tap into their inner athlete and release any self-limiting beliefs. Lisa uses the connection with music as fuel for powerful and unforgettable rides! When she isn’t riding or instructing, Lisa can be found spending time with her husband and two children, practicing yoga, enjoying the beach or anything outdoors. Lisa also continues her own personal fitness pursuits through running and triathlons. Lisa excels in long distance events and is a Boston Marathon qualifier.
Lisa Anderson instructs the following:
Pump & Grind 60 (Cycle)
Pump & Grind is Cycleward's latest full-body workout, offering cardiovascular and strength training in one hour. After a 40-45 minute music video ride on the bike, you will transition to the floor for a 15-20 minute high-intensity, fat burning, muscle toning workout, using a combination of kettle bells, resistance bands, and nu-bells. Finishing off with core cultivation!
Slay Stations (Sculpt)
This is a no BS intense circuit class, utilizing a variety of fitness equipment, focusing on your total body.
Guaranteed to slay!
Sculpt Core Flow (Sculpt)
Experience total body transformation with our signature Sculpt Core Flow. This class entails challenging sequences incorporating breath and movement. You will be utilizing kettle bells, resistance bands and mat work for a dynamic fitness experience.
Power Hour (Cycle)
This class is a one hour, power driven, music video endurance ride. Focusing on our Performance IQ metric system.
Pounce Fusion (Sculpt)
Pounce classes are a hybrid workout using the Jump Sport rebounder (mini-trampoline) to create a low-impact, high energy, and calorie torching workout. Jumping on a trampoline has tremendous benefits including; balance and stability improvement, drains the lymphatic system, boosts immune system, increases muscle strength and helps relieve stress. In this class, you'll feel like a kid again channeling your inner child, you're bound to have fun!
"Get your pounce on!"
$12 at 12
$12 cycle at noon, first come, first served.
Music Video Ride (Cycle)
Cycling class with music videos playing on screen.