Founder Lisa brings a lifelong passion for sports and fitness to the Cycleward Studio. As an athletic child and teenager, she excelled in swimming, cheerleading and running. Her active lifestyle continued into adulthood leading her to become a certified Spinning (or indoor cycling) instructor in 2006. Through indoor cycling, Lisa found a platform where she could push her physical limitations and exceed pre-set boundaries. As an instructor, Lisa coaches her riders to tap into their inner athlete and release any self-limiting beliefs. Lisa uses the connection with music as fuel for powerful and unforgettable rides! When she isn’t riding or instructing, Lisa can be found spending time with her husband and two children, practicing yoga, enjoying the beach or anything outdoors. Lisa also continues her own personal fitness pursuits through running and triathlons. Lisa excels in long distance events and is a Boston Marathon qualifier.
Lisa Anderson instructs the following:
Music Video Ride (Cycle)
Cycling class with music videos playing on screen.
Sculpt Core Flow (Sculpt)
Experience total body transformation with our signature Sculpt Core Flow. This class entails challenging sequences incorporating breath and movement. You will be utilizing kettle bells, resistance bands and mat work for a dynamic fitness experience.
For the Love of P!NK (Cycle)
Power Hour (Cycle)
This class is a one hour, power driven, music video endurance ride. Focusing on our Performance IQ metric system.
Pounce Fusion (Sculpt)
Pounce classes are a hybrid workout using the Jump Sport rebounder (mini-trampoline) to create a low-impact, high energy, and calorie torching workout. Jumping on a trampoline has tremendous benefits including; balance and stability improvement, drains the lymphatic system, boosts immune system, increases muscle strength and helps relieve stress. In this class, you'll feel like a kid again channeling your inner child, you're bound to have fun!
"Get your pounce on!"
Team Flat Tire Spin For Aids (Charity)
TEAM FLAT TIRE SPIN FOR AIDS
ALL PROCEEDS TO BENEFIT SMART RIDE 2018
One (1) 45-minute spin class at Cycleward Studio | $23 value
Choice of one (1) general admission ticket to see 98 Degrees on October 12 or Boyz II Men November 3. The Fontainebleau BleauLive event is at 8P at Fontainebleau Miami Beach and includes a 2 hour specialty open bar. | $65 value
Gift bag | priceless!
Music Video Ride (Cycle)