Co-founder Lisa brings a lifelong passion for sports and fitness to the Cycleward Studio. As an athletic child and teenager, she excelled in swimming, cheerleading and running. Her active lifestyle continued into adulthood leading her to become a certified Spinning (or indoor cycling) instructor in 2006. Through indoor cycling, Lisa found a platform where she could push her physical limitations and exceed pre-set boundaries. As an instructor, Lisa coaches her riders to tap into their inner athlete and release any self-limiting beliefs. Lisa uses the connection with music as fuel for powerful and unforgettable rides! When she isn’t riding or instructing, Lisa can be found spending time with her husband and two children, practicing yoga, enjoying the beach or anything outdoors. Lisa also continues her own personal fitness pursuits through running and triathlons. Lisa excels in long distance events and is a Boston Marathon qualifier.
Lisa Anderson instructs the following:
Music Video Ride (Cycle)
Cycling class with music videos playing on screen.
Sculpt Core Flow (Sculpt)
Experience total body transformation with our signature Sculpt Core Flow. This class entails challenging sequences incorporating breath and movement. You will be utilizing kettle bells, resistance bands and mat work for a dynamic fitness experience.
When Wellness Gets Infused!
Designed to shed pounds, strengthen your body, and, of course, relax. This Hybrid Cycle/Yoga will get you to the ultimate homeostasis as you come from Cycleward's cardio-pumping cycling class led by Lisa Anderson to a balanced state where your breath is neutralized at the Yoga Joint in a slower paced Vinyasa class taught by Kym Klein, focusing on deep stretching, increased flexibility, and reducing lactic acid build up; the ideal cooldown after an intense interval workout. Sweat & reset with us next Saturday, June 24th starting at 7:30 AM!
Live ride w/ DJ Joey Martorano (Cycle)
you will ride to the beat of joey martoranos live mixes!
Live Ride w/ DJ Candace Storch (Cycle)