Roque Medina is trainer born in Venezuela. Growing up he was part of the volleyball team in his hometown of Michelena. Now living
in Wilton Manors.
Roque is not just a cycling enthusiast, but a triathlete, spending a lot of his time training, swimming, biking and running. Roque has always been interested in fitness and helping others achieve their goals. Roque will demonstrate and teach riders proper form to get the most benefit out of each cycling class! He will energize you with his music choices, and keep you moving with the spirit of a racer!
Roque Medina instructs the following:
Music Video Ride (Cycle)
Cycling class with music videos playing on screen.
Head to Toe (Sculpt)
Head to toe is a high intensity class designed to sculpt your whole body. This class is broken into four 10-15-min segments, concentrating on cardio, upper body, lower body and core.
Be ready, this class is non-stop with heart pumping music and motivating instruction.
Slay Stations (Sculpt)
This is a no BS intense circuit class, utilizing a variety of fitness equipment, focusing on your total body.
Guaranteed to slay!