Roque Medina

Roque Medina is trainer born in Venezuela. Growing up he was part of the volleyball team in his hometown of Michelena. Now living
in Wilton Manors. 
Roque is not just a cycling enthusiast, but a triathlete, spending a lot of his time training, swimming, biking and running. Roque has always been interested in fitness and helping others achieve their goals. Roque will demonstrate and teach riders proper form to get the most benefit out of each cycling class! He will energize you with his music choices, and keep you moving with the spirit of a racer!


Roque Medina instructs the following:
  • Slay Stations (Sculpt)
  • This is a no BS intense circuit class, utilizing a variety of fitness equipment, focusing on your total body. 
    Guaranteed to slay!

  • Pounce Fusion (Sculpt)
  • Pounce classes are a hybrid workout using the Jump Sport rebounder (mini-trampoline) to create a low-impact, high energy, and calorie torching workout. Jumping on a trampoline has tremendous benefits including; balance and stability improvement, drains the lymphatic system, boosts immune system, increases muscle strength and helps relieve stress.  In this class, you'll feel like a kid again channeling your inner child, you're bound to have fun!
    "Get your pounce on!"

  • Music Video Ride (Cycle)
  • Cycling class with music videos playing on screen.