Valeria Faria



Valeria Faria instructs the following:
  • Full Body Sculpt (Sculpt)
  • One hour complete full body workout that utilizes all equipment in the SculptWard, this class is all about flow and constant movement with low impact challenging moves. Each instructor designs their workouts how they see fit allowing clients to have that constant “switch up” to keep their bodies guessing, no matter which trainer you have this particular style of workout will never be the same workout twice which is a recipe for results!
     

  • Sculpt Core Flow (Sculpt)
  • Experience total body transformation with our signature Sculpt Core Flow. This class entails challenging sequences incorporating breath and movement. You will be utilizing kettle bells, resistance bands and mat work for a dynamic fitness experience.  

  • Ass & Abs (Sculpt)
  • The name says it all. This 45 min class will take you thru a series of extreme focused isolated movements that should take your muscles to that complete state of fatigue. The goal is to isolate and burn out your muscles leaving your booty and abs looking tight, toned, lifted and sculpted! Our booty block and ankle weights will be your new best friends :)