Valeria Faria instructs the following:
This class is a full body workout using real kickboxing moves minus the gloves. Utilizing resistance bands, nu-bell weights, ankle weights, and jump ropes- this class is as intense as it gets!
Dance Fusion (Sculpt)
Can you feel the beat? Dance Fusion is a calorie-torching dance party, targeting high heart rates, sculpting and flexibility training. From beginners to dance pros, from latin to pop, from electronic to hip-hop... this class is a non-stop party train that will leave you drenched and flood your body with dance floor endorphins!