Kirsten Morales instructs the following:
Ass & Abs (Sculpt)
The name says it all. This 45 min class will take you thru a series of extreme focused isolated movements that should take your muscles to that complete state of fatigue. The goal is to isolate and burn out your muscles leaving your booty and abs looking tight, toned, lifted and sculpted! Our booty block and ankle weights will be your new best friends :)
Music Video Ride (Cycle)
music videos will be playing in backgound
Tight & Toned (Sculpt)
This is an effective 45 minute light weight high repetition full body workout designed to trip up your accessory muscles with the use of medium/heavy resistance bands, ankle weights, floor/mat work, ballet barre, leg bands and most importantly your own body weight. Like the ass&abs class, this workout is structured to be a complete full body burn out of your muscles with little to no weight at times which will have your whole body feeling like a toyt (tight) rubber band when you leave.
Sculpt Core Flow (Sculpt)
Experience total body transformation with our signature Sculpt Core Flow. This class entails challenging sequences incorporating breath and movement. You will be utilizing kettle bells, resistance bands and mat work for a dynamic fitness experience.