Kirsten Morales was born in the North of England and grew up in the countryside with a large family. An athlete from the start,
Kirsten was always an avid runner, played hockey and soccer and had her own horse. She left the UK at the age of 19 to travel around the world on yachts and moved to Fort Lauderdale in 2002. She then spent 7 years teaching cardio kickboxing at a martial arts
school, became a certified personal trainer, started her own Bootcamp and taught fitness classes in several gyms in the area . Kirsten not only was a skydiver for many years but also loves to compete in obstacle racing and leads a very active lifestyle with
her two children and her husband. Kirsten brings her knowledge and passion for fitness to Cycleward, teaching both in the cycling room and the Sculptward! Her awesome energy and fantastic personality make her an incredible addition to the Cycleward Crew!
Kirsten Morales instructs the following:
Pounce Fusion (Sculpt)
Pounce classes are a hybrid workout using the Jump Sport rebounder (mini-trampoline) to create a low-impact, high energy, and calorie torching workout. Jumping on a trampoline has tremendous benefits including; balance and stability improvement, drains the lymphatic system, boosts immune system, increases muscle strength and helps relieve stress. In this class, you'll feel like a kid again channeling your inner child, you're bound to have fun!
"Get your pounce on!"
This class is a full body workout using real kickboxing moves minus the gloves. Utilizing resistance bands, nu-bell weights, ankle weights, and jump ropes- this class is as intense as it gets!
Slay Stations (Sculpt)
This is a no BS intense circuit class, utilizing a variety of fitness equipment, focusing on your total body.
Guaranteed to slay!
Head to Toe (Sculpt)
Head to toe is a high intensity class designed to sculpt your whole body. This class is broken into four 10-15-min segments, concentrating on cardio, upper body, lower body and core.
Be ready, this class is non-stop with heart pumping music and motivating instruction.
$12 at 12...Pump & Grind (60)
$12 at 12. (Purchase at studio).
Pump & Grind is Cycleward's latest full-body workout, offering cardiovascular and strength training in 60 min.
After a 40-45 minute music video ride on the bike, you will transition to the floor for a 15-20 minute high-intensity, fat burning, muscle toning workout, using a combination of kettle bells, resistance bands, and nu-bells. Finishing off with core cultivation!
Core Fusion (Sculpt)
A 45-minute fusion class combining strength and core training through a variety of low impact, high intensity exercises. Motivated by energetic music and enthusiastic instruction, this total body workout will have you sweating and shredding through calories as you boost your heart rate, tone your muscles, and strengthen your core.