Nathalie Tasse

Nathalie was born in Montreal, Canada where she began her active lifestyle at a very young age; Ice Skating; Roller Skating; Dance; English saddle riding competitions and skiing.
Of all the sports Nathalie enjoyed, her favorite by far was boxing.
She trained for 8 years with Deano Clavet, Canadian boxing champion (and movie star) and moved to Florida to pursue a boxing career training under
Ada Ace Vales (2001 National women’s Boxing Champion) and Bonnie Canino
(1996 Women’s world Boxing Champion)
Nathalie specializes in Body Building, Kick Boxing and Boot Camp, and Spin because She recognizes the relationship between a healthy body and mind and believes that achieving your goals should be fun as well as rewarding.
Nathalie has been an Aerobics instructor
And Personal Trainer since 2001

Training Philosophy - In her words...
"I firmly believe that whatever goal you have, it is attainable. Investing in your health boosts confidence, especially when you reach up to the challenge, seize it and surpass your own expectations. My goal as a trainer is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goals



Nathalie Tasse instructs the following:
  • Music Video Ride (Cycle)
  • Cycling class with music videos playing on screen.

  • 1/4 ROUNDS (Sculpt)
  • 1/4 Rounds is a high intensity class designed to sculpt your whole body. This class is broken into four 10-15-min segments, concentrating on cardio, upper body, lower body and core.
    Be ready, this class is non-stop with heart pumping music and motivating instruction.

  • Total Body Cycle
  • The name says it all, 45 min cycling class with concentrated movements that allow for the ultimate FULL BODY cycling workout. Riders will be getting an additional "arm" song as well as weighted ab movements with and without the 3lb weights.