Karyn Scholz instructs the following:
Music Video Ride (Cycle)
music videos will be playing in backgound
Sculpt Core Flow (Sculpt)
Experience total body transformation with our signature Sculpt Core Flow. This class entails challenging sequences incorporating breath and movement. You will be utilizing kettle bells, resistance bands and mat work for a dynamic fitness experience.
Tight & Toned (Sculpt)
This is an effective 45 minute light weight high repetition full body workout designed to trip up your accessory muscles with the use of medium/heavy resistance bands, ankle weights, floor/mat work, ballet barre, leg bands and most importantly your own body weight. Like the ass&abs class, this workout is structured to be a complete full body burn out of your muscles with little to no weight at times which will have your whole body feeling like a toyt (tight) rubber band when you leave.
Full Body Sculpt (Sculpt)
One hour complete full body workout that utilizes all equipment in the SculptWard, this class is all about flow and constant movement with low impact challenging moves. Each instructor designs their workouts how they see fit allowing clients to have that constant “switch up” to keep their bodies guessing, no matter which trainer you have this particular style of workout will never be the same workout twice which is a recipe for results!