Luiza was introduced to fitness at a young age, she was a national level Judo competitor while growing up and carried on the discipline and commitment she had as a competitive athlete towards other sports such as crossfit and weight lifting. She loves to challenge herself and try new things. She takes the same approach as a Coach by encouraging her clients and members to step out of their comfort zone and pushing themselves to the next level. Watching her clients progress and achieve their fitness goals is extremely rewarding for Luiza and one of the main reasons she became a Fitness Trainer. With over 10 years of experience, her certifications includes;
ISSA Fitness Trainer
L1 American Kettlebell Association
AFAA Personal Trainer
AFAA Group Fitness Trainer
American Heart Association CPR
Luiza Blanchard instructs the following:
Ass & Abs (Sculpt)
The name says it all. This 45 min class will take you thru a series of extreme focused isolated movements that should take your muscles to that complete state of fatigue. The goal is to isolate and burn out your muscles leaving your booty and abs looking tight, toned, lifted and sculpted! Our booty block and ankle weights will be your new best friends :)
Full Body Sculpt (Sculpt)
One hour complete full body workout that utilizes all equipment in the SculptWard, this class is all about flow and constant movement with low impact challenging moves. Each instructor designs their workouts how they see fit allowing clients to have that constant “switch up” to keep their bodies guessing, no matter which trainer you have this particular style of workout will never be the same workout twice which is a recipe for results!
Tight & Toned (Sculpt)
This is an effective 45 minute light weight high repetition full body workout designed to trip up your accessory muscles with the use of medium/heavy resistance bands, ankle weights, floor/mat work, ballet barre, leg bands and most importantly your own body weight. Like the ass&abs class, this workout is structured to be a complete full body burn out of your muscles with little to no weight at times which will have your whole body feeling like a toyt (tight) rubber band when you leave.
Ass & Abs (Sculpt)
The name speaks for itself!