Luiza was introduced to fitness at a young age, she was a national level Judo competitor while growing up and carried on the discipline and commitment she had as a competitive athlete towards other sports such as crossfit and weight lifting. She loves to challenge herself and try new things. She takes the same approach as a Coach by encouraging her clients and members to step out of their comfort zone and pushing themselves to the next level. Watching her clients progress and achieve their fitness goals is extremely rewarding for Luiza and one of the main reasons she became a Fitness Trainer. With over 10 years of experience, her certifications includes;
ISSA Fitness Trainer
L1 American Kettlebell Association
AFAA Personal Trainer
AFAA Group Fitness Trainer
American Heart Association CPR
Luiza Blanchard instructs the following:
Kettle Bell Core (Sculpt)
Ditch the dumbbell and pick up a kettle bell! This class will challenge your core strength, balance and stability.
You will transition from one big calorie burning exercise to another in order to get into a rhythm and blast fat fast!
Head to Toe (Sculpt)
Head to toe is a high intensity class designed to sculpt your whole body. This class is broken into four 10-15-min segments, concentrating on cardio, upper body, lower body and core.
Be ready, this class is non-stop with heart pumping music and motivating instruction.
Slay Stations (Sculpt)
This is a no BS intense circuit class, utilizing a variety of fitness equipment, focusing on your total body.
Guaranteed to slay!
Pounce Fusion (Sculpt)
Pounce classes are a hybrid workout using the Jump Sport rebounder (mini-trampoline) to create a low-impact, high energy, and calorie torching workout. Jumping on a trampoline has tremendous benefits including; balance and stability improvement, drains the lymphatic system, boosts immune system, increases muscle strength and helps relieve stress. In this class, you'll feel like a kid again channeling your inner child, you're bound to have fun!
"Get your pounce on!"