Emily Romano

Emily has been an indoor cycling enthusiast for years. As a Mad Dogg Athletics certified instructor, Emily offers a riders a dynamic workout that is challenging, high energy and FUN! Emily strives to motivate riders to meet and exceed their fitness goals, and hopes that each rider leaves feeling challenged, uplifted and exhilarated! Her love of music adds an additional level of excitement to the ride, and she is always open to new music suggestions from her riders. Emily is thrilled for the opportunity to offer each rider positivity, encouragement and motivation, and to make each ride more exciting than the last!

When she is not on a bike, Emily works full-time as an attorney in downtown Fort Lauderdale. She also serves on the Executive Board of Foobie Fitness Nonprofit, Inc., a local nonprofit that helps women recover from breast cancer-related treatments. Emily enjoys spending time with friends and family, traveling and being outdoors.

Emily Romano instructs the following:
  • Pump & Grind 60 (Cycle)
  • Pump & Grind is Cycleward's latest full-body workout, offering cardiovascular and strength training in one hour. After a 40-45 minute music video ride on the bike, you will transition to the floor for a 15-20 minute high-intensity, fat burning, muscle toning workout, using a combination of kettle bells, resistance bands, and nu-bells. Finishing off with core cultivation! 

  • Music Video Ride (Cycle)

  • Music Video Ride (Cycle)
  • Cycling class with music videos playing on screen.

  • Live Concert Ride! (Cycle)
  • Cycling class featuring videos of great live music performances!