Emily Romano

Emily has been an indoor cycling enthusiast for years. As a Mad Dogg Athletics certified instructor, Emily offers a riders a dynamic workout that is challenging, high energy and FUN! Emily strives to motivate riders to meet and exceed their fitness goals, and hopes that each rider leaves feeling challenged, uplifted and exhilarated! Her love of music adds an additional level of excitement to the ride, and she is always open to new music suggestions from her riders. Emily is thrilled for the opportunity to offer each rider positivity, encouragement and motivation, and to make each ride more exciting than the last!

When she is not on a bike, Emily works full-time as an attorney in downtown Fort Lauderdale. She also serves on the Executive Board of Foobie Fitness Nonprofit, Inc., a local nonprofit that helps women recover from breast cancer-related treatments. Emily enjoys spending time with friends and family, traveling and being outdoors.



Emily Romano instructs the following:
  • Music Video Ride (Cycle)
  • Cycling class with music videos playing on screen.

  • Intro to Cycling (FREE)
  • Feeling a little intimidate by your first cycling class? Then take this free 30 minute introduction to cycling class so you will feel more comfortable. In this class you will be introduced to seat-height, handlebar adjustments, proper hand/body positions, clipping shoes in, and understanding your console. 
    You are more than welcome to take this class as many times until you are comfortable. Remember, it's only a bike...have fun and enjoy your ride!