Kettle Bell Core (Sculpt)


This class is taught by:

Luiza Blanchard

Luiza was introduced to fitness at a young age, she was a national level Judo competitor while growing up and carried on the discipline and commitment she had as a competitive athlete towards other sports such as crossfit and weight lifting. She loves to challenge herself and try new things. She takes the same approach as a Coach by encouraging her clients and members to step out of their comfort zone and pushing themselves to the next level. Watching her clients progress and achieve their fitness goals is extremely rewarding for Luiza and one of the main reasons she became a Fitness Trainer. With over 10 years of experience, her certifications includes;

ISSA Fitness Trainer
L1 Crossfit
L1 American Kettlebell Association
AFAA Personal Trainer
AFAA Group Fitness Trainer
American Heart Association CPR

Brian Varela

Brian Varela is a California native who is pumped to be apart of the Cycleward Crew. He is a certified personal trainer and cyclist through the prestigious National Academy of Sports Medicine. Brian went to school for Music at the Florida State University (GO NOLES!!!) and is a professional actor/singer/dancer, performing on stages throughout South Florida. Brian teaches in the Sculpt Ward with classes such as Full Body sculpt, Tight and Toned, Ass and Abs, as well as the Music-video Cycle ride. His philosophy on fitness is that Working out is just that, it's WORK! But when you work at it everyday, its no longer optional, it becomes a necessity. You'll notice his infectious high-energy and his dedication to success when you take one of his fun cycle rides or challenging sculpt sessions.
Ditch the dumbbell and pick up a kettle bell! This class will challenge your core strength, balance and stability. 
You will transition from one big calorie burning exercise to another in order to get into a rhythm and blast fat fast!

Upcoming classes:

  • Thu Dec 14 8:30 am - 9:15 am with Luiza Blanchard
  • Sat Dec 16 9:45 am - 10:30 am with Brian Varela
  • Mon Dec 18 6:30 pm - 7:15 pm with Luiza Blanchard
  • Tue Dec 19 10:45 am - 11:30 am with Luiza Blanchard
  • Thu Dec 21 8:30 am - 9:15 am with Luiza Blanchard
  • Sat Dec 23 9:45 am - 10:30 am with Brian Varela
  • Tue Dec 26 10:45 am - 11:30 am with Luiza Blanchard
  • Thu Dec 28 8:30 am - 9:15 am with Luiza Blanchard
  • Sat Dec 30 9:45 am - 10:30 am with Brian Varela