Total Body Cycle


This class is taught by:

Brian Varela

Brian Varela is a California native who is pumped to be apart of the Cycleward Crew. He is a certified personal trainer and cyclist through the prestigious National Academy of Sports Medicine. Brian went to school for Music at the Florida State University (GO NOLES!!!) and is a professional actor/singer/dancer, performing on stages throughout South Florida. Brian teaches in the Sculpt Ward with classes such as Full Body sculpt, Tight and Toned, Ass and Abs, as well as the Music-video Cycle ride. His philosophy on fitness is that Working out is just that, it's WORK! But when you work at it everyday, its no longer optional, it becomes a necessity. You'll notice his infectious high-energy and his dedication to success when you take one of his fun cycle rides or challenging sculpt sessions.

Nathalie Tasse

Nathalie was born in Montreal, Canada where she began her active lifestyle at a very young age; Ice Skating; Roller Skating; Dance; English saddle riding competitions and skiing.
Of all the sports Nathalie enjoyed, her favorite by far was boxing.
She trained for 8 years with Deano Clavet, Canadian boxing champion (and movie star) and moved to Florida to pursue a boxing career training under
Ada Ace Vales (2001 National women’s Boxing Champion) and Bonnie Canino
(1996 Women’s world Boxing Champion)
Nathalie specializes in Body Building, Kick Boxing and Boot Camp, and Spin because She recognizes the relationship between a healthy body and mind and believes that achieving your goals should be fun as well as rewarding.
Nathalie has been an Aerobics instructor
And Personal Trainer since 2001

Training Philosophy - In her words...
"I firmly believe that whatever goal you have, it is attainable. Investing in your health boosts confidence, especially when you reach up to the challenge, seize it and surpass your own expectations. My goal as a trainer is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goals

The name says it all, 45 min cycling class with concentrated movements that allow for the ultimate FULL BODY cycling workout. Riders will be getting an additional "arm" song as well as weighted ab movements with and without the 3lb weights.

Upcoming classes:

  • Tue Oct 24 9:45 am - 10:30 am with Brian Varela
  • Fri Oct 27 9:45 am - 10:30 am with Nathalie Tasse
  • Fri Nov 03 9:45 am - 10:30 am with Nathalie Tasse
  • Tue Nov 07 9:45 am - 10:30 am with Brian Varela
  • Fri Nov 10 9:45 am - 10:30 am with Nathalie Tasse
  • Tue Nov 14 9:45 am - 10:30 am with Brian Varela
  • Fri Nov 17 9:45 am - 10:30 am with Nathalie Tasse
  • Tue Nov 21 9:45 am - 10:30 am with Brian Varela
  • Fri Nov 24 9:45 am - 10:30 am with Nathalie Tasse
  • Tue Nov 28 9:45 am - 10:30 am with Brian Varela
  • Fri Dec 01 9:45 am - 10:30 am with Nathalie Tasse
  • Tue Dec 05 9:45 am - 10:30 am with Brian Varela
  • Fri Dec 08 9:45 am - 10:30 am with Nathalie Tasse
  • Tue Dec 12 9:45 am - 10:30 am with Brian Varela
  • Fri Dec 15 9:45 am - 10:30 am with Nathalie Tasse
  • Tue Dec 19 9:45 am - 10:30 am with Brian Varela
  • Fri Dec 22 9:45 am - 10:30 am with Nathalie Tasse
  • Tue Dec 26 9:45 am - 10:30 am with Brian Varela
  • Fri Dec 29 9:45 am - 10:30 am with Nathalie Tasse
  • Tue Jan 02 9:45 am - 10:30 am with Brian Varela