Ass & Abs (Sculpt)

This class is taught by:

Luiza Blanchard

Luiza was introduced to fitness at a young age, she was a national level Judo competitor while growing up and carried on the discipline and commitment she had as a competitive athlete towards other sports such as crossfit and weight lifting. She loves to challenge herself and try new things. She takes the same approach as a Coach by encouraging her clients and members to step out of their comfort zone and pushing themselves to the next level. Watching her clients progress and achieve their fitness goals is extremely rewarding for Luiza and one of the main reasons she became a Fitness Trainer. With over 10 years of experience, her certifications includes;

ISSA Fitness Trainer
L1 Crossfit
L1 American Kettlebell Association
AFAA Personal Trainer
AFAA Group Fitness Trainer
American Heart Association CPR

The name says it all. This 45 min class will take you thru a series of extreme focused isolated movements that should take your muscles to that complete state of fatigue. The goal is to isolate and burn out your muscles leaving your booty and abs looking tight, toned, lifted and sculpted! Our booty block and ankle weights will be your new best friends :)

Upcoming classes:

  • Mon Apr 24 7:00 am - 7:45 am with Kirsten Morales
  • Wed Apr 26 7:00 am - 7:45 am with Valeria Faria
  • Wed Apr 26 10:45 am - 11:30 am with Valeria Faria
  • Thu Apr 27 11:00 am - 11:45 am with Brian Varela
  • Fri Apr 28 8:30 am - 9:15 am with Luiza Blanchard
  • Mon May 01 7:00 am - 7:45 am with Kirsten Morales