Ass & Abs (Sculpt)


This class is taught by:

Nathalie Tasse

Nathalie was born in Montreal, Canada where she began her active lifestyle at a very young age; Ice Skating; Roller Skating; Dance; English saddle riding competitions and skiing.
Of all the sports Nathalie enjoyed, her favorite by far was boxing.
She trained for 8 years with Deano Clavet, Canadian boxing champion (and movie star) and moved to Florida to pursue a boxing career training under
Ada Ace Vales (2001 National women’s Boxing Champion) and Bonnie Canino
(1996 Women’s world Boxing Champion)
Nathalie specializes in Body Building, Kick Boxing and Boot Camp, and Spin because She recognizes the relationship between a healthy body and mind and believes that achieving your goals should be fun as well as rewarding.
Nathalie has been an Aerobics instructor
And Personal Trainer since 2001

Training Philosophy - In her words...
"I firmly believe that whatever goal you have, it is attainable. Investing in your health boosts confidence, especially when you reach up to the challenge, seize it and surpass your own expectations. My goal as a trainer is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goals

Luiza Blanchard

Luiza was introduced to fitness at a young age, she was a national level Judo competitor while growing up and carried on the discipline and commitment she had as a competitive athlete towards other sports such as crossfit and weight lifting. She loves to challenge herself and try new things. She takes the same approach as a Coach by encouraging her clients and members to step out of their comfort zone and pushing themselves to the next level. Watching her clients progress and achieve their fitness goals is extremely rewarding for Luiza and one of the main reasons she became a Fitness Trainer. With over 10 years of experience, her certifications includes;

ISSA Fitness Trainer
L1 Crossfit
L1 American Kettlebell Association
AFAA Personal Trainer
AFAA Group Fitness Trainer
American Heart Association CPR

The name says it all. This 45 min class will take you thru a series of extreme focused isolated movements that should take your muscles to that complete state of fatigue. The goal is to isolate and burn out your muscles leaving your booty and abs looking tight, toned, lifted and sculpted! Our booty block and ankle weights will be your new best friends :)

Upcoming classes:

  • Wed May 24 10:45 am - 11:30 am with Nathalie Tasse
  • Thu May 25 11:00 am - 11:45 am with Brian Varela
  • Fri May 26 8:30 am - 9:15 am with Luiza Blanchard
  • Mon May 29 7:00 am - 7:45 am with Kirsten Morales