Training Philosophy - In her words...
"I firmly believe that whatever goal you have, it is attainable. Investing in your health boosts confidence, especially when you reach up to the challenge, seize it and surpass your own expectations. My goal as a trainer is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goals
ISSA Fitness Trainer
L1 American Kettlebell Association
AFAA Personal Trainer
AFAA Group Fitness Trainer
American Heart Association CPR
Professional Highlights include:
Figure Competitor & Fitness Model, An Extra in a Pilates Infomercial, Personal Trainer on a dating show for VH1 and she has led large audiences in warm-ups for multiple charity races.