Head to Toe (Sculpt)


This class is taught by:

Nathalie Tasse

Nathalie was born in Montreal, Canada where she began her active lifestyle at a very young age; Ice Skating; Roller Skating; Dance; English saddle riding competitions and skiing.
Of all the sports Nathalie enjoyed, her favorite by far was boxing.
She trained for 8 years with Deano Clavet, Canadian boxing champion (and movie star) and moved to Florida to pursue a boxing career training under
Ada Ace Vales (2001 National women’s Boxing Champion) and Bonnie Canino
(1996 Women’s world Boxing Champion)
Nathalie specializes in Body Building, Kick Boxing and Boot Camp, and Spin because She recognizes the relationship between a healthy body and mind and believes that achieving your goals should be fun as well as rewarding.
Nathalie has been an Aerobics instructor
And Personal Trainer since 2001

Training Philosophy - In her words...
"I firmly believe that whatever goal you have, it is attainable. Investing in your health boosts confidence, especially when you reach up to the challenge, seize it and surpass your own expectations. My goal as a trainer is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goals

Luiza Blanchard

Luiza was introduced to fitness at a young age, she was a national level Judo competitor while growing up and carried on the discipline and commitment she had as a competitive athlete towards other sports such as crossfit and weight lifting. She loves to challenge herself and try new things. She takes the same approach as a Coach by encouraging her clients and members to step out of their comfort zone and pushing themselves to the next level. Watching her clients progress and achieve their fitness goals is extremely rewarding for Luiza and one of the main reasons she became a Fitness Trainer. With over 10 years of experience, her certifications includes;

ISSA Fitness Trainer
L1 Crossfit
L1 American Kettlebell Association
AFAA Personal Trainer
AFAA Group Fitness Trainer
American Heart Association CPR

Roque Medina

Roque Medina is trainer born in Venezuela. Growing up he was part of the volleyball team in his hometown of Michelena. Now living
in Wilton Manors. 
Roque is not just a cycling enthusiast, but a triathlete, spending a lot of his time training, swimming, biking and running. Roque has always been interested in fitness and helping others achieve their goals. Roque will demonstrate and teach riders proper form to get the most benefit out of each cycling class! He will energize you with his music choices, and keep you moving with the spirit of a racer!

Kirsten Morales

Kirsten Morales was born in the North of England and grew up in the countryside with a large family. An athlete from the start,
Kirsten was always an avid runner, played hockey and soccer and had her own horse. She left the UK at the age of 19 to travel around the world on yachts and moved to Fort Lauderdale in 2002. She then spent 7 years teaching cardio kickboxing at a martial arts
school, became a certified personal trainer, started her own Bootcamp and taught fitness classes in several gyms in the area . Kirsten not only was a skydiver for many years but also loves to compete in obstacle racing and leads a very active lifestyle with
her two children and her husband. Kirsten brings her knowledge and passion for fitness to Cycleward, teaching both in the cycling room and the Sculptward! Her awesome energy and fantastic personality make her an incredible addition to the Cycleward Crew!
Head to toe is a high intensity class designed to sculpt your whole body. This class is broken into four 10-15-min segments, concentrating on cardio, upper body, lower body and core.
Be ready, this class is non-stop with heart pumping music and motivating instruction.

Upcoming classes:

  • Mon Sep 24 9:30 am - 10:30 am with Nathalie Tasse
  • Tue Sep 25 9:30 am - 10:30 am with Luiza Blanchard
  • Wed Sep 26 9:30 am - 10:30 am with Jenny Meathe
  • Wed Sep 26 10:45 am - 11:30 am with Roque Medina
  • Fri Sep 28 10:45 am - 11:30 am with Kirsten Morales
  • Sat Sep 29 9:45 am - 10:45 am with Kirsten Morales
  • Mon Oct 01 9:30 am - 10:30 am with Nathalie Tasse
  • Tue Oct 02 9:30 am - 10:30 am with Luiza Blanchard
  • Wed Oct 03 9:30 am - 10:30 am with Jenny Meathe
  • Wed Oct 03 10:45 am - 11:30 am with Roque Medina