Music Video Ride (Cycle)


This class is taught by:

Manny Lopez

Manny’s passion for fitness began when he was a little kid. He started early with soccer, track and basketball in school, moving on to biking and triathlons later in life. He now loves running, yoga, weights, and of course indoor cycling. His passion has evolved into an all-around body fitness program which he continues to evolve as his kids grow and get more involved.

He has been spinning for almost 20 years, long before we had amazing bikes and sound systems. He can now merge his love of music with his passion for sports to create the maximum healthy experience for his clients. As a small business owner, he knows that the client always comes first; his goal is to help each client achieve their goals while having fun in the process.

Matt Tesoriero

Matt Tesoriero believes endorphins are the secret to a happy life. Laughing, dancing, cooking—anything that stimulates the body
and mind are key. That's why Matt loves cycling so much. His classes will give you an opportunity to push your body and free your mind to the beat of high energy music. Matt's classes are fun, stimulating and will take you to the "next level" of fitness
and wellness, whether you are a beginner or longtime enthusiast. In addition to rowing, yoga and weight training, Matt has been cycling for 10 years in Boston, London and San Francisco. While taking classes at Cycleward, the Crew took note of Matt's technique,
passion and enthusiasm for cycling, and recruited him! Lucky man! Come to Matt's class for a fun, high-energy workout that will kick your endorphins into high gear. You'll feel the benefits for the rest of your day! And feel free to call him by names his
family and friends use -- Matty, The Mattster, Matteo, Mattchew. He always responds!

Roque Medina

Roque Medina is trainer born in Venezuela. Growing up he was part of the volleyball team in his hometown of Michelena. Now living
in Wilton Manors. 
Roque is not just a cycling enthusiast, but a triathlete, spending a lot of his time training, swimming, biking and running. Roque has always been interested in fitness and helping others achieve their goals. Roque will demonstrate and teach riders proper form to get the most benefit out of each cycling class! He will energize you with his music choices, and keep you moving with the spirit of a racer!

Emily Romano

Emily has been an indoor cycling enthusiast for years. As a Mad Dogg Athletics certified instructor, Emily offers a riders a dynamic workout that is challenging, high energy and FUN! Emily strives to motivate riders to meet and exceed their fitness goals, and hopes that each rider leaves feeling challenged, uplifted and exhilarated! Her love of music adds an additional level of excitement to the ride, and she is always open to new music suggestions from her riders. Emily is thrilled for the opportunity to offer each rider positivity, encouragement and motivation, and to make each ride more exciting than the last!

When she is not on a bike, Emily works full-time as an attorney in downtown Fort Lauderdale. She also serves on the Executive Board of Foobie Fitness Nonprofit, Inc., a local nonprofit that helps women recover from breast cancer-related treatments. Emily enjoys spending time with friends and family, traveling and being outdoors.

Lisa Anderson

Founder Lisa brings a lifelong passion for sports and fitness to the Cycleward Studio. As an athletic child and teenager, she excelled in swimming, cheerleading and running. Her active lifestyle continued into adulthood leading her to become a certified Spinning (or indoor cycling) instructor in 2006. Through indoor cycling, Lisa found a platform where she could push her physical limitations and exceed pre-set boundaries. As an instructor, Lisa coaches her riders to tap into their inner athlete and release any self-limiting beliefs. Lisa uses the connection with music as fuel for powerful and unforgettable rides! When she isn’t riding or instructing, Lisa can be found spending time with her husband and two children, practicing yoga, enjoying the beach or anything outdoors. Lisa also continues her own personal fitness pursuits through running and triathlons. Lisa excels in long distance events and is a Boston Marathon qualifier.

Nathalie Tasse

Nathalie was born in Montreal, Canada where she began her active lifestyle at a very young age; Ice Skating; Roller Skating; Dance; English saddle riding competitions and skiing.
Of all the sports Nathalie enjoyed, her favorite by far was boxing.
She trained for 8 years with Deano Clavet, Canadian boxing champion (and movie star) and moved to Florida to pursue a boxing career training under
Ada Ace Vales (2001 National women’s Boxing Champion) and Bonnie Canino
(1996 Women’s world Boxing Champion)
Nathalie specializes in Body Building, Kick Boxing and Boot Camp, and Spin because She recognizes the relationship between a healthy body and mind and believes that achieving your goals should be fun as well as rewarding.
Nathalie has been an Aerobics instructor
And Personal Trainer since 2001

Training Philosophy - In her words...
"I firmly believe that whatever goal you have, it is attainable. Investing in your health boosts confidence, especially when you reach up to the challenge, seize it and surpass your own expectations. My goal as a trainer is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goals

Cycling class with music videos playing on screen.

Upcoming classes:

  • Wed Jan 23 6:00 am - 6:45 am with Manny Lopez
  • Wed Jan 23 9:30 am - 10:15 am with Matt Tesoriero
  • Thu Jan 24 6:00 am - 6:45 am with Roque Medina
  • Thu Jan 24 9:45 am - 10:30 am with Emily Romano
  • Fri Jan 25 6:00 am - 6:45 am with Lisa Anderson
  • Fri Jan 25 9:30 am - 10:15 am with Nathalie Tasse
  • Mon Jan 28 6:00 am - 6:45 am with Emily Romano
  • Mon Jan 28 8:15 am - 9:00 am with Nathalie Tasse