Hip-Hop (Explicit) (Cycle)

This class is taught by:

Jamie Maitland

Co founder Jamie, was born and raised in Fort Lauderdale Florida.  Having been inspired from her first cycling experience in college Jamie proceeded to get mad dogg certified in spinning as well as bootcamp/goup fitness certified.  "The idea of energizing someones mind through music on a bike became a passion, I have always been a very cerebral person when I work out.. most people get so caught up with the exterior of their body.. you have to work from the inside out for everything to be balanced.. you have to actually like your work out be present and don't just go through motions..it should be fun not an obligation!  I aspire to be a fitness muse, my goal is to not only change bodies, but inspire minds! Our bodies are capable of ANYTHING.. its our minds we have to convince." Its allllll about the MUSIC!

JRock Star

A worldwide celebrity trainer and professional body designer at Worldstarbodies.com, J-Rockstar is the founder of Body Like A Rockstar Designer Training. He specializes in
designing WorldstarBodies using his worldwide fitness techniques and contagious energy to make your fitness experience intense and fun. Cycle your way to your healthiest,
sexiest self with J-Rockstar at CycleWard where WorldstarBodies are built!

Jason Norton

Jason Norton is cycling certified by Madd Dog Athletics and athletically trained by the National Council on Strength and Fitness (NCSF). Jason’s coaching career originated in Washington DC and has landed in Florida, after 9 years of consistent results and fan-filled classes in MD, DC and Philadelphia. Jason actively involves himself in the community and enthusiastically supports charity events and has donated his time to support The Moyer Foundation with former Philadelphia Phillies star Jamie Moyer and his wife, Karen. Jason passionately describes himself as a musically addicted ,client-centric coach who’s exercise mantra is centered in connectivity, commitment and consistency. Personality mixed with musical swagger and results optimized by high athletic standards, watchful coaching, and individualized routines tailored to you, the client!!! Every workout is committed to fun, focused on results and inspired by YOU.

Nikki Premone

Nikki's passion for health and fitness started at a very young age. As a child she trained in ballet, dance, gymnastics and contortion. In high school through college she ran track & cross country and was a cheerleader.
She started her career as an Instructor in 2004, teaching Group Classes and Personal Training.
She has lived and breathed her passion for fitness her whole life which translates into her ability to motivate others to be excited about pushing their limits. She believes nothing great will come out of staying in your comfort zone.

"Find your comfort zone, then LEAVE it"


Personal Trainer/ Group Fitness Instructor ( ISSA)
**Head Trainer for Kuriosity T.V. **
Step Aerobics (HCOA)
**Coach for anual Pompano Beach Fitness Relay**


Lisa Anderson

Co-founder Lisa brings a lifelong passion for sports and fitness to the Cycleward Studio. As an athletic child and teenager, she excelled in swimming, cheerleading and running. Her active lifestyle continued into adulthood leading her to become a certified Spinning (or indoor cycling) instructor in 2006. Through indoor cycling, Lisa found a platform where she could push her physical limitations and exceed pre-set boundaries. As an instructor, Lisa coaches her riders to tap into their inner athlete and release any self-limiting beliefs. Lisa uses the connection with music as fuel for powerful and unforgettable rides! When she isn’t riding or instructing, Lisa can be found spending time with her husband and two children, practicing yoga, enjoying the beach or anything outdoors. Lisa also continues her own personal fitness pursuits through running and triathlons. Lisa excels in long distance events and is a Boston Marathon qualifier.

May contain explicit lyrics.