$15 After 5 Pump & Grind 60


This class is taught by:

Lisa Anderson

Founder Lisa brings a lifelong passion for sports and fitness to the Cycleward Studio. As an athletic child and teenager, she excelled in swimming, cheerleading and running. Her active lifestyle continued into adulthood leading her to become a certified Spinning (or indoor cycling) instructor in 2006. Through indoor cycling, Lisa found a platform where she could push her physical limitations and exceed pre-set boundaries. As an instructor, Lisa coaches her riders to tap into their inner athlete and release any self-limiting beliefs. Lisa uses the connection with music as fuel for powerful and unforgettable rides! When she isn’t riding or instructing, Lisa can be found spending time with her husband and two children, practicing yoga, enjoying the beach or anything outdoors. Lisa also continues her own personal fitness pursuits through running and triathlons. Lisa excels in long distance events and is a Boston Marathon qualifier.

Pump & Grind is Cycleward's latest full-body workout, offering cardiovascular and strength training in one hour. After a 40-45 minute music video ride on the bike, you will transition to the floor for a 15-20 minute high-intensity, fat burning, muscle toning workout, using a combination of kettle bells, resistance bands, and nu-bells. Finishing off with core cultivation!

Upcoming classes:

  • Thu Jan 24 6:00 pm - 7:00 pm with Lisa Anderson
  • Thu Jan 31 6:00 pm - 7:00 pm with Lisa Anderson
  • Thu Feb 07 6:00 pm - 7:00 pm with Lisa Anderson
  • Thu Feb 14 6:00 pm - 7:00 pm with Lisa Anderson
  • Thu Feb 21 6:00 pm - 7:00 pm with Lisa Anderson
  • Thu Feb 28 6:00 pm - 7:00 pm with Lisa Anderson
  • Thu Mar 07 6:00 pm - 7:00 pm with Lisa Anderson
  • Thu Mar 14 6:00 pm - 7:00 pm with Lisa Anderson
  • Thu Mar 21 6:00 pm - 7:00 pm with Lisa Anderson
  • Thu Mar 28 6:00 pm - 7:00 pm with Lisa Anderson
  • Thu Apr 04 6:00 pm - 7:00 pm with Lisa Anderson
  • Thu Apr 11 6:00 pm - 7:00 pm with Lisa Anderson
  • Thu Apr 18 6:00 pm - 7:00 pm with Lisa Anderson
  • Thu Apr 25 6:00 pm - 7:00 pm with Lisa Anderson
  • Thu May 02 6:00 pm - 7:00 pm with Lisa Anderson
  • Thu May 09 6:00 pm - 7:00 pm with Lisa Anderson
  • Thu May 16 6:00 pm - 7:00 pm with Lisa Anderson
  • Thu May 23 6:00 pm - 7:00 pm with Lisa Anderson