$12 at 12.  
Pump & Grind is Cycleward's latest full-body workout, offering cardiovascular and strength training in 60 min.
After a 40-45 minute music video ride on the bike, you will transition to the floor for a 15-20 minute high-intensity, fat burning, muscle toning workout, using a combination of kettle bells, resistance bands, and nu-bells. Finishing off with core cultivation!