$12 at 12...Pump & Grind (60)


This class is taught by:

Kirsten Morales

Kirsten Morales was born in the North of England and grew up in the countryside with a large family. An athlete from the start,
Kirsten was always an avid runner, played hockey and soccer and had her own horse. She left the UK at the age of 19 to travel around the world on yachts and moved to Fort Lauderdale in 2002. She then spent 7 years teaching cardio kickboxing at a martial arts
school, became a certified personal trainer, started her own Bootcamp and taught fitness classes in several gyms in the area . Kirsten not only was a skydiver for many years but also loves to compete in obstacle racing and leads a very active lifestyle with
her two children and her husband. Kirsten brings her knowledge and passion for fitness to Cycleward, teaching both in the cycling room and the Sculptward! Her awesome energy and fantastic personality make her an incredible addition to the Cycleward Crew!

Roque Medina

Roque Medina is trainer born in Venezuela. Growing up he was part of the volleyball team in his hometown of Michelena. Now living
in Wilton Manors. 
Roque is not just a cycling enthusiast, but a triathlete, spending a lot of his time training, swimming, biking and running. Roque has always been interested in fitness and helping others achieve their goals. Roque will demonstrate and teach riders proper form to get the most benefit out of each cycling class! He will energize you with his music choices, and keep you moving with the spirit of a racer!
$12 at 12. (Purchase at studio). 
Pump & Grind is Cycleward's latest full-body workout, offering cardiovascular and strength training in 60 min.
After a 40-45 minute music video ride on the bike, you will transition to the floor for a 15-20 minute high-intensity, fat burning, muscle toning workout, using a combination of kettle bells, resistance bands, and nu-bells. Finishing off with core cultivation!

Upcoming classes:

  • Thu Nov 29 12:00 pm - 1:00 pm with Kirsten Morales
  • Thu Dec 06 12:00 pm - 1:00 pm with Kirsten Morales
  • Thu Dec 13 12:00 pm - 1:00 pm with Roque Medina
  • Thu Dec 20 12:00 pm - 1:00 pm with Kirsten Morales
  • Thu Dec 27 12:00 pm - 1:00 pm with Kirsten Morales
  • Thu Jan 03 12:00 pm - 1:00 pm with Kirsten Morales
  • Thu Jan 10 12:00 pm - 1:00 pm with Kirsten Morales
  • Thu Jan 17 12:00 pm - 1:00 pm with Kirsten Morales
  • Thu Jan 24 12:00 pm - 1:00 pm with Kirsten Morales
  • Thu Jan 31 12:00 pm - 1:00 pm with Kirsten Morales
  • Thu Feb 07 12:00 pm - 1:00 pm with Kirsten Morales
  • Thu Feb 14 12:00 pm - 1:00 pm with Kirsten Morales
  • Thu Feb 21 12:00 pm - 1:00 pm with Kirsten Morales
  • Thu Feb 28 12:00 pm - 1:00 pm with Kirsten Morales
  • Thu Mar 07 12:00 pm - 1:00 pm with Kirsten Morales
  • Thu Mar 14 12:00 pm - 1:00 pm with Kirsten Morales