Pounce Fusion (Sculpt)


This class is taught by:

Roque Medina

Roque Medina is trainer born in Venezuela. Growing up he was part of the volleyball team in his hometown of Michelena. Now living
in Wilton Manors. 
Roque is not just a cycling enthusiast, but a triathlete, spending a lot of his time training, swimming, biking and running. Roque has always been interested in fitness and helping others achieve their goals. Roque will demonstrate and teach riders proper form to get the most benefit out of each cycling class! He will energize you with his music choices, and keep you moving with the spirit of a racer!

Kirsten Morales

Kirsten Morales was born in the North of England and grew up in the countryside with a large family. An athlete from the start,
Kirsten was always an avid runner, played hockey and soccer and had her own horse. She left the UK at the age of 19 to travel around the world on yachts and moved to Fort Lauderdale in 2002. She then spent 7 years teaching cardio kickboxing at a martial arts
school, became a certified personal trainer, started her own Bootcamp and taught fitness classes in several gyms in the area . Kirsten not only was a skydiver for many years but also loves to compete in obstacle racing and leads a very active lifestyle with
her two children and her husband. Kirsten brings her knowledge and passion for fitness to Cycleward, teaching both in the cycling room and the Sculptward! Her awesome energy and fantastic personality make her an incredible addition to the Cycleward Crew!

Lisa Anderson

Founder Lisa brings a lifelong passion for sports and fitness to the Cycleward Studio. As an athletic child and teenager, she excelled in swimming, cheerleading and running. Her active lifestyle continued into adulthood leading her to become a certified Spinning (or indoor cycling) instructor in 2006. Through indoor cycling, Lisa found a platform where she could push her physical limitations and exceed pre-set boundaries. As an instructor, Lisa coaches her riders to tap into their inner athlete and release any self-limiting beliefs. Lisa uses the connection with music as fuel for powerful and unforgettable rides! When she isn’t riding or instructing, Lisa can be found spending time with her husband and two children, practicing yoga, enjoying the beach or anything outdoors. Lisa also continues her own personal fitness pursuits through running and triathlons. Lisa excels in long distance events and is a Boston Marathon qualifier.

Pounce classes are a hybrid workout using the Jump Sport rebounder (mini-trampoline) to create a low-impact, high energy, and calorie torching workout. Jumping on a trampoline has tremendous benefits including; balance and stability improvement, drains the lymphatic system, boosts immune system, increases muscle strength and helps relieve stress.  In this class, you'll feel like a kid again channeling your inner child, you're bound to have fun!
"Get your pounce on!"

Upcoming classes:

  • Sun Nov 18 9:00 am - 9:45 am with Roque Medina
  • Tue Nov 20 6:00 pm - 6:45 pm with Kirsten Morales
  • Wed Nov 21 10:45 am - 11:30 am with Roque Medina
  • Sat Nov 24 8:45 am - 9:30 am with Kirsten Morales
  • Sun Nov 25 9:00 am - 9:45 am with Lisa Anderson
  • Tue Nov 27 6:00 pm - 6:45 pm with Kirsten Morales
  • Wed Nov 28 10:45 am - 11:30 am with Roque Medina
  • Thu Nov 29 9:30 am - 10:15 am with Lisa Anderson
  • Fri Nov 30 8:30 am - 9:15 am with Roque Medina
  • Sat Dec 01 8:45 am - 9:30 am with Kirsten Morales
  • Sun Dec 02 9:00 am - 9:45 am with Lisa Anderson