Roque Medina is trainer born in Venezuela. Growing up he was part of the volleyball team in his hometown of Michelena. Now living
in Wilton Manors.
Roque is not just a cycling enthusiast, but a triathlete, spending a lot of his time training, swimming, biking and running. Roque has always been interested in fitness and helping others achieve their goals. Roque will demonstrate and teach riders proper form to get the most benefit out of each cycling class! He will energize you with his music choices, and keep you moving with the spirit of a racer!