Core Fusion (Sculpt)


This class is taught by:

Kirsten Morales

Kirsten Morales was born in the North of England and grew up in the countryside with a large family. An athlete from the start,
Kirsten was always an avid runner, played hockey and soccer and had her own horse. She left the UK at the age of 19 to travel around the world on yachts and moved to Fort Lauderdale in 2002. She then spent 7 years teaching cardio kickboxing at a martial arts
school, became a certified personal trainer, started her own Bootcamp and taught fitness classes in several gyms in the area . Kirsten not only was a skydiver for many years but also loves to compete in obstacle racing and leads a very active lifestyle with
her two children and her husband. Kirsten brings her knowledge and passion for fitness to Cycleward, teaching both in the cycling room and the Sculptward! Her awesome energy and fantastic personality make her an incredible addition to the Cycleward Crew!

Roque Medina

Roque Medina is trainer born in Venezuela. Growing up he was part of the volleyball team in his hometown of Michelena. Now living
in Wilton Manors. 
Roque is not just a cycling enthusiast, but a triathlete, spending a lot of his time training, swimming, biking and running. Roque has always been interested in fitness and helping others achieve their goals. Roque will demonstrate and teach riders proper form to get the most benefit out of each cycling class! He will energize you with his music choices, and keep you moving with the spirit of a racer!
A 45-minute fusion class combining strength and core training through a variety of low impact, high intensity exercises. Motivated by energetic music and enthusiastic instruction, this total body workout will have you sweating and shredding through calories as you boost your heart rate, tone your muscles, and strengthen your core.

Upcoming classes:

  • Fri Nov 30 9:30 am - 10:15 am with Kirsten Morales
  • Fri Dec 07 9:30 am - 10:15 am with Kirsten Morales
  • Fri Dec 14 9:30 am - 10:15 am with Roque Medina
  • Fri Dec 21 9:30 am - 10:15 am with Kirsten Morales
  • Fri Dec 28 9:30 am - 10:15 am with Kirsten Morales
  • Fri Jan 04 9:30 am - 10:15 am with Kirsten Morales
  • Fri Jan 11 9:30 am - 10:15 am with Kirsten Morales
  • Fri Jan 18 9:30 am - 10:15 am with Kirsten Morales
  • Fri Jan 25 9:30 am - 10:15 am with Kirsten Morales
  • Fri Feb 01 9:30 am - 10:15 am with Kirsten Morales
  • Fri Feb 08 9:30 am - 10:15 am with Kirsten Morales
  • Fri Feb 15 9:30 am - 10:15 am with Kirsten Morales
  • Fri Feb 22 9:30 am - 10:15 am with Kirsten Morales
  • Fri Mar 01 9:30 am - 10:15 am with Kirsten Morales
  • Fri Mar 08 9:30 am - 10:15 am with Kirsten Morales
  • Fri Mar 15 9:30 am - 10:15 am with Kirsten Morales