Sculpt Core Flow (Sculpt)


This class is taught by:

Lisa Anderson

Co-founder Lisa brings a lifelong passion for sports and fitness to the Cycleward Studio. As an athletic child and teenager, she excelled in swimming, cheerleading and running. Her active lifestyle continued into adulthood leading her to become a certified Spinning (or indoor cycling) instructor in 2006. Through indoor cycling, Lisa found a platform where she could push her physical limitations and exceed pre-set boundaries. As an instructor, Lisa coaches her riders to tap into their inner athlete and release any self-limiting beliefs. Lisa uses the connection with music as fuel for powerful and unforgettable rides! When she isn’t riding or instructing, Lisa can be found spending time with her husband and two children, practicing yoga, enjoying the beach or anything outdoors. Lisa also continues her own personal fitness pursuits through running and triathlons. Lisa excels in long distance events and is a Boston Marathon qualifier.

Luiza Blanchard

Luiza was introduced to fitness at a young age, she was a national level Judo competitor while growing up and carried on the discipline and commitment she had as a competitive athlete towards other sports such as crossfit and weight lifting. She loves to challenge herself and try new things. She takes the same approach as a Coach by encouraging her clients and members to step out of their comfort zone and pushing themselves to the next level. Watching her clients progress and achieve their fitness goals is extremely rewarding for Luiza and one of the main reasons she became a Fitness Trainer. With over 10 years of experience, her certifications includes;

ISSA Fitness Trainer
L1 Crossfit
L1 American Kettlebell Association
AFAA Personal Trainer
AFAA Group Fitness Trainer
American Heart Association CPR

Experience total body transformation with our signature Sculpt Core Flow. This class entails challenging sequences incorporating breath and movement. You will be utilizing kettle bells, resistance bands and mat work for a dynamic fitness experience.  

Upcoming classes:

  • Tue May 23 11:00 am - 11:45 am with Valeria Faria
  • Wed May 24 7:00 am - 7:45 am with Valeria Faria
  • Wed May 24 6:30 pm - 7:15 pm with Valeria Faria
  • Fri May 26 7:00 am - 7:45 am with Lisa Anderson
  • Fri May 26 10:45 am - 11:30 am with Valeria Faria
  • Sun May 28 9:00 am - 9:45 am with Lisa Anderson
  • Tue May 30 11:00 am - 11:45 am with Luiza Blanchard
  • Wed May 31 7:00 am - 7:45 am with Valeria Faria
  • Wed May 31 6:30 pm - 7:15 pm with Valeria Faria
  • Fri Jun 02 7:00 am - 7:45 am with Lisa Anderson
  • Fri Jun 02 10:45 am - 11:30 am with Valeria Faria
  • Sun Jun 04 9:00 am - 9:45 am with Lisa Anderson
  • Tue Jun 06 11:00 am - 11:45 am with Luiza Blanchard
  • Wed Jun 07 7:00 am - 7:45 am with Valeria Faria
  • Wed Jun 07 6:30 pm - 7:15 pm with Valeria Faria
  • Fri Jun 09 7:00 am - 7:45 am with Lisa Anderson
  • Fri Jun 09 10:45 am - 11:30 am with Valeria Faria