Sculpt Core Flow (Sculpt)


This class is taught by:

Lisa Anderson

Co-founder Lisa brings a lifelong passion for sports and fitness to the Cycleward Studio. As an athletic child and teenager, she excelled in swimming, cheerleading and running. Her active lifestyle continued into adulthood leading her to become a certified Spinning (or indoor cycling) instructor in 2006. Through indoor cycling, Lisa found a platform where she could push her physical limitations and exceed pre-set boundaries. As an instructor, Lisa coaches her riders to tap into their inner athlete and release any self-limiting beliefs. Lisa uses the connection with music as fuel for powerful and unforgettable rides! When she isn’t riding or instructing, Lisa can be found spending time with her husband and two children, practicing yoga, enjoying the beach or anything outdoors. Lisa also continues her own personal fitness pursuits through running and triathlons. Lisa excels in long distance events and is a Boston Marathon qualifier.

Experience total body transformation with our signature Sculpt Core Flow. This class entails challenging sequences incorporating breath and movement. You will be utilizing kettle bells, resistance bands and mat work for a dynamic fitness experience.  

Upcoming classes:

  • Tue Apr 25 11:00 am - 11:45 am with Valeria Faria
  • Wed Apr 26 6:00 am - 6:45 am with Valeria Faria
  • Wed Apr 26 6:30 pm - 7:15 pm with Valeria Faria
  • Fri Apr 28 7:00 am - 7:45 am with Karyn Scholz
  • Fri Apr 28 10:45 am - 11:30 am with Valeria Faria
  • Sun Apr 30 9:00 am - 9:45 am with Kirsten Morales
  • Tue May 02 11:00 am - 11:45 am with Valeria Faria
  • Wed May 03 6:00 am - 6:45 am with Valeria Faria
  • Wed May 03 6:30 pm - 7:15 pm with Valeria Faria
  • Fri May 05 7:00 am - 7:45 am with Lisa Anderson
  • Fri May 05 10:45 am - 11:30 am with Valeria Faria
  • Sun May 07 9:00 am - 9:45 am with Lisa Anderson
  • Tue May 09 11:00 am - 11:45 am with Valeria Faria
  • Wed May 10 6:00 am - 6:45 am with Valeria Faria
  • Wed May 10 6:30 pm - 7:15 pm with Valeria Faria
  • Fri May 12 7:00 am - 7:45 am with Lisa Anderson
  • Fri May 12 10:45 am - 11:30 am with Valeria Faria