Sculpt Core Flow (Sculpt)


This class is taught by:

Alexis Contreras

Alexis Contreras has always been an advocate for fitness classes! After years of taking countless classes and developing great
admiration for fitness professionals, she became certified as a yoga instructor and has been teaching since 2015. Shortly after, she began taking cycling and sculpting classes at Cycleward! In no time, Alexis became #addicted! At Cycleward, Alexis went through
her own transformation, consistently exceeding her goal and feeling stronger than ever, both physically and mentally. After being a long-time committed client, Alexis knew it was time to share the Cycleward magic with others. She completed Cycleward’s in-house
training, and now you can find her on our instructor bike! She believes to have a strong body you must have a stronger mind, and she will push both! Music Is her other passion, so get ready to get lost in the beat and slayyyyyy your workout!!!!

Kirsten Morales

Kirsten Morales was born in the North of England and grew up in the countryside with a large family. An athlete from the start,
Kirsten was always an avid runner, played hockey and soccer and had her own horse. She left the UK at the age of 19 to travel around the world on yachts and moved to Fort Lauderdale in 2002. She then spent 7 years teaching cardio kickboxing at a martial arts
school, became a certified personal trainer, started her own Bootcamp and taught fitness classes in several gyms in the area . Kirsten not only was a skydiver for many years but also loves to compete in obstacle racing and leads a very active lifestyle with
her two children and her husband. Kirsten brings her knowledge and passion for fitness to Cycleward, teaching both in the cycling room and the Sculptward! Her awesome energy and fantastic personality make her an incredible addition to the Cycleward Crew!
Experience total body transformation with our signature Sculpt Core Flow. This class entails challenging sequences incorporating breath and movement. You will be utilizing kettle bells, resistance bands and mat work for a dynamic fitness experience.  

Upcoming classes:

  • Fri Dec 15 7:00 am - 7:45 am with Alexis Contreras
  • Sun Dec 17 9:00 am - 9:45 am with Kirsten Morales
  • Fri Dec 22 7:00 am - 7:45 am with Alexis Contreras
  • Sun Dec 24 9:00 am - 9:45 am with Kirsten Morales
  • Fri Dec 29 7:00 am - 7:45 am with Alexis Contreras
  • Sun Dec 31 9:00 am - 9:45 am with Kirsten Morales
  • Fri Jan 05 7:00 am - 7:45 am with Alexis Contreras
  • Sun Jan 07 9:00 am - 9:45 am with Kirsten Morales
  • Fri Jan 12 7:00 am - 7:45 am with Alexis Contreras
  • Sun Jan 14 9:00 am - 9:45 am with Kirsten Morales