ToneBoxing (Sculpt)


This class is taught by:

Kirsten Morales

Kirsten Morales was born in the North of England and grew up in the countryside with a large family. An athlete from the start,
Kirsten was always an avid runner, played hockey and soccer and had her own horse. She left the UK at the age of 19 to travel around the world on yachts and moved to Fort Lauderdale in 2002. She then spent 7 years teaching cardio kickboxing at a martial arts
school, became a certified personal trainer, started her own Bootcamp and taught fitness classes in several gyms in the area . Kirsten not only was a skydiver for many years but also loves to compete in obstacle racing and leads a very active lifestyle with
her two children and her husband. Kirsten brings her knowledge and passion for fitness to Cycleward, teaching both in the cycling room and the Sculptward! Her awesome energy and fantastic personality make her an incredible addition to the Cycleward Crew!

Luiza Blanchard

Luiza was introduced to fitness at a young age, she was a national level Judo competitor while growing up and carried on the discipline and commitment she had as a competitive athlete towards other sports such as crossfit and weight lifting. She loves to challenge herself and try new things. She takes the same approach as a Coach by encouraging her clients and members to step out of their comfort zone and pushing themselves to the next level. Watching her clients progress and achieve their fitness goals is extremely rewarding for Luiza and one of the main reasons she became a Fitness Trainer. With over 10 years of experience, her certifications includes;

ISSA Fitness Trainer
L1 Crossfit
L1 American Kettlebell Association
AFAA Personal Trainer
AFAA Group Fitness Trainer
American Heart Association CPR

This class is a full body workout using real kickboxing moves minus the gloves. Utilizing resistance bands, nu-bell weights, ankle weights, and jump ropes- this class is as intense as it gets!

Upcoming classes:

  • Wed Dec 13 8:30 am - 9:15 am with Jenny Meathe
  • Wed Dec 13 6:30 pm - 7:15 pm with Kirsten Morales
  • Fri Dec 15 8:30 am - 9:15 am with Valeria Faria
  • Sat Dec 16 8:45 am - 9:30 am with Kirsten Morales
  • Tue Dec 19 8:30 am - 9:15 am with Luiza Blanchard
  • Tue Dec 19 5:30 pm - 6:15 pm with Kirsten Morales
  • Wed Dec 20 8:30 am - 9:15 am with Jenny Meathe
  • Wed Dec 20 6:30 pm - 7:15 pm with Kirsten Morales