Tight & Toned (Sculpt)


This class is taught by:

Luiza Blanchard

Luiza was introduced to fitness at a young age, she was a national level Judo competitor while growing up and carried on the discipline and commitment she had as a competitive athlete towards other sports such as crossfit and weight lifting. She loves to challenge herself and try new things. She takes the same approach as a Coach by encouraging her clients and members to step out of their comfort zone and pushing themselves to the next level. Watching her clients progress and achieve their fitness goals is extremely rewarding for Luiza and one of the main reasons she became a Fitness Trainer. With over 10 years of experience, her certifications includes;

ISSA Fitness Trainer
L1 Crossfit
L1 American Kettlebell Association
AFAA Personal Trainer
AFAA Group Fitness Trainer
American Heart Association CPR

Brian Varela

Brian Varela is a California native who is pumped to be apart of the Cycleward Crew. He is a certified personal trainer and cyclist through the prestigious National Academy of Sports Medicine. Brian went to school for Music at the Florida State University (GO NOLES!!!) and is a professional actor/singer/dancer, performing on stages throughout South Florida. Brian teaches in the Sculpt Ward with classes such as Full Body sculpt, Tight and Toned, Ass and Abs, as well as the Music-video Cycle ride. His philosophy on fitness is that Working out is just that, it's WORK! But when you work at it everyday, its no longer optional, it becomes a necessity. You'll notice his infectious high-energy and his dedication to success when you take one of his fun cycle rides or challenging sculpt sessions.
This is an effective 45 minute light weight high repetition full body workout designed to trip up your accessory muscles with the use of medium/heavy resistance bands, ankle weights, floor/mat work, ballet barre, leg bands and most importantly your own body weight. Like the ass&abs class, this workout is structured to be a complete full body burn out of your muscles with little to no weight at times which will have your whole body feeling like a toyt (tight) rubber band when you leave.

Upcoming classes:

  • Sat Jun 24 8:45 am - 9:30 am with Karyn Scholz
  • Mon Jun 26 8:30 am - 9:15 am with Valeria Faria
  • Mon Jun 26 5:30 pm - 6:15 pm with Luiza Blanchard
  • Tue Jun 27 8:30 am - 9:15 am with Luiza Blanchard
  • Tue Jun 27 10:45 am - 11:30 am with Luiza Blanchard
  • Wed Jun 28 8:30 am - 9:15 am with Jenny Meathe
  • Wed Jun 28 5:30 pm - 6:15 pm with Brian Varela
  • Thu Jun 29 8:15 am - 9:00 am with Kirsten Morales